What is definitions of massage?

Massage is a type of therapeutic physical treatment that involves rubbing, pressing, manipulating, and kneading soft tissues of the body, muscles, joints, tendons, and ligaments. Massage therapy aims to enhance physical and mental well-being, improve healing, reduce pain and muscle tensions, relieve stress, anxiety, and depression, and promote relaxation and restful sleep.

There are different types of massage that are commonly practiced, including Swedish massage, deep tissue massage, sports massage, prenatal massage, and hot stone massage. The techniques and pressures used in each type of massage may vary, depending on the specific needs and preferences of the client and the therapist.

Massage can be performed with hands, fingers, forearms, elbows, and specialized massage tools. It can be done with or without massage oils, lotions, or creams, as per the client's choice.

Massage therapy is being used increasingly in medical and fitness settings, such as hospitals, rehabilitation centers, spas, and gyms. Many people also use massage as a part of their self-care regimen, to reduce stress, promote relaxation, and enhance overall well-being.